This is true at all levels including the level of your skin. People who want to have skin that looks young and supple and that has that healthy natural glow to it need to start by paying attention to what types of foods they are putting into their bodies.
Take a look at the following foods that are good for your skin and think about which ones you can easily add to your diet to get that youthful skin appearance that you desire:
Grapefruit. This food is really rich in Vitamin C. Vitamin C is great for people concerned about skin problems because it delays or reduces wrinkles.
Green Tea. When you’re not drinking water, you should be drinking green tea. It has many, many different health benefits including benefits for the skin. You can drink it cold or warm. Avoid adding sugar or milk to it if you want the best benefits for your skin.
Broccoli. This is a great vegetable that has many different health benefits which is why you’re always hearing that you should “eat your broccoli”. One of the things it contains a whole lot of is Vitamin A, a vitamin that is great at improving the turnover of cells in the skin. This means that when you eat broccoli, your skin gets renewed more quickly and the freshest (nicest looking) skin is on top where everyone you meet can see it.
Walnuts. These are yet another option that you can choose in addition to flax seeds or fish dishes if you want to improve your skin with those essential fatty acids.
Adding these foods to your diet should go a long way towards improving the healthfulness of your skin. However, it’s just as important to cut out foods from your diet as it is to add foods if you do want healthy skin. Make sure that you reduce your intake of caffeine, bad fats, salt, sugar, etc. to maximize the healthy benefits that your skin is getting from the intake of these other good foods!
We wish you healthy and beautiful holidays!